Base and legs
StrengthYou bend your knees before rising and push off the ground right as you hit. That's what gives the smash its stability.
▸ Watch in video · stroke 1, 0:03Sample report
Your report
September 26, 2026 · my-smash.mp4
Note. This analysis is generated automatically by artificial intelligence based on the movements identified in the video. It's a surface-level assessment and may contain errors or inaccuracies. It does not replace guidance from a qualified coach or professional.
Summary
Your smash has a solid base: your legs are steady and your torso rotates at the right time. What's mostly limiting your power is the arm, which loads late and hits the ball below its highest point. Focus on that first; the rest follows.
Strengths 2
Torso rotation
StrengthYour shoulders rotate side-to-front at the right time, and the racquet finishes on the other side of the body.
▸ Watch in video · stroke 1, 0:03To improve 2
Arm load
To improveThe elbow rises late. Try loading the arm, elbow at shoulder height, before the ball reaches its highest point.
▸ Watch in video · stroke 1, 0:02Contact height
To improveYou're hitting the ball slightly behind and below your head. With the arm loaded earlier, the contact point rises and moves further forward.
▸ Watch in video · stroke 2, 0:08For your next session
Stroke 1
- Load first. Without a ball: 10 reps bringing the elbow to shoulder height as soon as you turn side-on.
- Hit high. Ask for high, easy balls and try to touch them with an extended arm, in front of your head.
- Record again. Same angle, to compare the elbow at contact with this report.
MOMENTS OF THIS STROKE
preparation · 0:02impact · 0:03follow-through · 0:03